Sleep is necessary to our health and general wellbeing. Find resources below to help you get a good night's sleep.

'Sleep well with Pain' Booklet

Click on the following link to download a printable version of: 'Sleep well with Pain' Booklet created by the Live Well with Pain Team.

The booklet draws on recent research and offers ideas and techniques that people with pain have found helpful.

It looks at five key areas: daily routines, activity levels, food and drink choices, night-time routines, helping mind and body to rest and provides simple-to-follow guidance for patients to develop the skills they need to start getting a good night’s sleep.

Sleep Quiz

Can't sleep? Take our printable quiz to find out more about your sleep.

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