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Within the PDF below, see Exercise 2 Exercise 3 Lie on your back Keep both legs flat on the bed Hitch one hip up towards you on one side and push away

We have a cordless phone on the ward which you can use if you are unable to get a signal on your mobile phone and need to contact a relative.

, such as shadowing staff, taking on extra duties or just being inquisitive!

Comments from previous attendees on our Mindfulness Course

See more useful information on getting to our hospitals.

Our hospitals thrive and excel on the dedication and commitment of our staff.

performed on Saturdays, Sundays and bank holidays.

After washing your hands, remove the lens from its case and either balance on the tripod of your fingertips or on the insertion plunger (which ever method

Our Trust provides a hospital hairdressing service on some wards on our sites. Ask at the ward reception for more information.

Information on how to perform a probability (Wells) score for suspected DVTs and PEs can be found on the Trust's NHS SharePoint site.

This month's Board Meeting took place on the 29 April 2016, chaired by Professor Clair Chilvers in the Board Room, 1 College Lawn, Cheltenham.

This month's Board Meeting took place on the 20 May 2016, chaired by Professor Clair Chilvers in the Board Room, 1 College Lawn, Cheltenham.

This month's Board Meeting took place on the 30 September 2016, chaired by Professor Clair Chilvers in the Gallery Room, Gloucestershire Hospital.

This month's Board Meeting took place on the 24 February 2017, chaired by Peter Lachecki in the Lecture Hall, Redwood Education Centre, Gloucestershire

This month's Board Meeting took place on the 12 April 2017, chaired by Peter Lachecki in the Lecture Hall, Sandford Education Centre, Keynsham Road, Cheltenham

Dampen a towel or cloth and wrap around the ice before placing on your skin. Never apply ice straight on to the skin.

A comment will be provided on the report concerning the type and potency of the inhibitor

This may put additional pressure on parking spaces, so we advise visitors to allow extra time to find a space.

Depending on the type of surgery you have had, you may have certain restrictions on movements.

Further activities will need to be tailored based on your life style. This should be discussed with your clinician on the day of the surgery.