This page provides you with information on how to manage and hopefully ease your back pain.
Having back pain can be worrying. Even a minor back strain can be very painful and it’s natural to think that something dreadful might have happened.
Your spine is made of solid bony blocks (known as vertebrae) joined by shock absorbing discs that give it strength and flexibility. This is then reinforced by strong ligaments, and surrounded by muscles which provide protection. Most back pain comes from the parts of your back which allow you to move such as the muscles, ligaments, and small joints.