Results for "{:.}-:.--5K"

Silver medal winners were Liam Ward, 31 and Andrew Danson, 42 and Lucy Chandler, 29 achieved bronze in the 5k road race event.

Sign up and take on the 5k Tough Mudder here or the 15k Tough Mudder here.

Anyone wishing to take part or who wants to run their own 5K fundraiser, can set up a JustGiving page.

Live donors can take part in the 5K donor run which Tracie will be running on Saturday 3 August.

she has gone through so many operations and yet still manages to find time to run every day, organise the junior parkrun local to her and run Couch to 5K

for increasing physical activity levels: Active 10 – designed to encourage individuals to do brisk walking for a minimum of 10 minute periods Couch to 5k