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Did you mean: peak
Hold an ice pack (try frozen peas wrapped in a towel) to the toe for 15 to 20 minutes every few hours for the first couple of days.
Foods containing soluble fibre include oats, lentils, pulses (peas, beans and lentils), fruits and vegetables.
Ice packs or a bag of frozen peas can be useful to treat pain and help to reduce any swelling. Do not apply ice or heat directly to your skin.
Aim for half of your plate to be filled with salad / vegetables; such as lettuce, cucumber, tomatoes, broccoli, green beans, carrots, peas etc.
Cauliflower stalks Lettuce Cucumber Radish Tomatoes Pulses and beans including: Kidney beans Baked beans Green beans Chickpeas Lentils Peas
Sweet and sour chicken and rice Risotto (without cheese) with chicken, butternut squash, peas and sweetcorn Curry dishes without cream Snacks and puddings
Peas
Ice Ice can help to reduce the swelling; try wrapping a bag of frozen peas in a tea towel and putting this on your knee.
Cold: bag of ice cubes or frozen peas, wheat bag or gel pack. These treatments may be applied for up to 15 minutes.