Antenatal and hypnobirthing classes
All group NHS antenatal and hypnobirthing classes have been moved to online video platforms, to maintain social distancing during coronavirus.
Last updated: 4 January 2021
Antenatal education and Q&A
We now offer online antenatal courses and Q&A sessions, which will run over a period of 4 weeks.
These sessions are led by midwives who can answer any questions, and are suitable if you are 28 weeks' pregnant. You will also have the opportunity to get to know other people having babies in your area. Each session will last approximately an hour.
|Week 1: Labour||Week 2: Birth||Week 3: Pregnancy health||Week 4: Your baby|
|Signs of labour||Giving bith||Making everyday tasks easier||Feeding: breast or bottle|
|Birth environment||Water birth||Pelvic floor exercises||Seeping and feeding patterns|
|Early labour and established labour||Assisted birth||Tip on exercise during and after pregnancy||Responsive parenting|
|Coping with pain||Caesarean birth||Coping with a crying baby|
|Induction||The placenta||Bonding and attachment|
|The role of your birth partner||Skin to skin and bonding with your baby||Your emotional wellbeing|
You are welcome to bring your birth partner to the majority of our online classes. We also have women only groups, in which we aim to create a safe space for women to come together in a closed environment. Find out more and book your online antenatal classes.
If you cannot find a course for your area, you're welcome to join any of the other courses.
When our courses are fully booked they will no longer appear on the website, but check back regularly as more courses are added at the start of each month for the following month.
If you have any questions, please email us at email@example.com.
Our popular midwife-led NHS hypnobirthing courses are now available virtually for you and your birth partner. Our next virtual courses will run from 6pm to 8.30pm in February, March and April 2021:
- Monday 1 February
- Monday 8 February
- Monday 15 February
- Monday 22 February
- Tuesday 2 March
- Tuesday 9 March
- Tuesday 16 March
- Tuesday 23 March
- Tuesday 6 April
- Tuesday 13 April
- Tuesday 20 April
- Tuesday 27 April
Our hypnobirthing courses provide a combination of education, breathing and deep relaxation. They give you and your birth partner the tools and techniques you need to cope with labour and birth.
Hypnobirthing can help you work with your body, releasing the fears and worries of birth and replacing it with calmness and confidence. The courses are run by our midwives who are trained hypnobirth practitioners, and cover:
- the process of labour and how to work with your body
- the relationship between pain and labour
- practice positions for birth
- deep relaxation and breathing techniques
- the impact of hormones on labour and birth
- the importance of the birth environment and how to create a calm birth room
The online courses cost £100 per couple for 4 sessions, which includes:
- 10 hours teaching for 6-8 couples or individuals
- live instructions from our trained midwives
- a book
- a CD
You can attend from 28 weeks pregnant. Some concessionary prices are available, by contacting us at firstname.lastname@example.org.
You can book or find out more by emailing email@example.com