How can I help myself if I have pain?
Online resources to manage your pain yourself.
On this page
Managing pain at home
For information about how you can self-manage musculoskeletal pain, visit the Chartered Society of Physiotherapy's webpage for managing pain at home
On this page you will self management resources for:
Our getUBetter support app
Our getUBetter app guides you day-by-day through exercises and gives you tips to help you get better from a range of problems, including:
- Lower back pain
- Back and leg pain
- Neck Pain
- Shoulder pain
- Ankle pain
- Knee pain
- Soft tissue lower limb
- Hip pain