Online resources to manage your pain yourself.

Managing pain at home

For information about how you can self-manage musculoskeletal pain, visit the Chartered Society of Physiotherapy's webpage for managing pain at home

On this page you will self management resources for:

If you have persistent pain, you may find the following webpages helpful:

  • My Live Well With Pain - a free website with excellent resources for coping with persistent pain
  • Pain Concern - a charity that produces useful leaflets, podcasts and magazines for people with pain

Please also see the following websites for lists of resources to help with:

Our getUBetter support app

Arrangement of iPhones showing what the getUBetter app looks like

Our getUBetter app guides you day-by-day through exercises and gives you tips to help you get better from a range of problems, including:

  • Lower back pain
  • Back and leg pain
  • Neck Pain
  • Shoulder pain
  • Ankle pain
  • Knee pain
  • Soft tissue lower limb
  • Hip pain