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How can I help myself if I have pain?

Online resources to manage your pain yourself.

For information about how you can self-manage musculoskeletal pain, please visit the Chartered Society of Physiotherapy's webpage for managing pain at home

On this page you will self management resources for:

Back pain
Neck pain
Shoulder pain
Elbow pain
Hand pain
Hip pain
Knee pain
Ankle pain
Foot pain
Pain management

BEST CARE FOR EVERYONE