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How can I help myself if I have pain?
Online resources to manage your pain yourself.
For information about how you can self-manage musculoskeletal pain, please visit the Chartered Society of Physiotherapy's webpage for managing pain at home
On this page you will self management resources for:
- Back pain
- Neck pain
- Shoulder pain
- Elbow pain
- Hand pain
- Hip pain
- Knee pain
- Ankle pain
- Foot pain
- Pain management
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