Online resources to manage your pain yourself.

For information about how you can self-manage musculoskeletal pain, please visit the Chartered Society of Physiotherapy's webpage for manging pain at home

On this page you will self management resources for:

  • Back pain
  • Neck pain
  • Shoulder pain
  • Elbow pain
  • Hand pain
  • Hip pain
  • Knee pain
  • Ankle pain
  • Foot pain
  • Pain management

BEST CARE FOR EVERYONE