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Clench your toes and open them for 10 minutes every hour – this will help keep the muscles active and help the circulation.
At 6:00 pm open the carton and remove the Dose 1 sachet.
: 0300 422 2559 Monday to Friday, 8:00 am to 4:00 pm
This healthy bowel naturally makes mucus and you will occasionally experience the need to open your bowels.
Eye Triage Line Tel: 0300 422 3578 Monday to Friday, 8:00am to 1.00pm and 2.00pm to 5.30pm Saturday, 8:00am to 1:00pm Out of these hours your call will
The phone line is open 8am to 4pm Monday to Friday, with extended hours until 6pm on Monday and Wednesday.
How to contact the Patient Transport Advice Centre The booking office is open 8:30am to 6:30pm Monday to Friday. Please call 01278 726968.
Generally, if the injury is less than 8 weeks old, splinting is recommended, but usually needs around 3 months to heal.
same entrance as the Tower Car Park (see Map 1) This means: There may be significant queues for staff accessing the Tower Car Park at peak times between 8
Rape and Sexual Abuse Centre Gloucestershire Tel: 01452 526770 open Monday 12:00pm to 2:00pm, Tuesday & Wednesday 6:30pm to 8:30pm Website: www.glosrasac.org
Rarely this would require open surgery to repair.
The decision about whether to use open or keyhole surgery will be made after an informed discussion between you and your surgeon.
EKU open access
Straining to open your bowels - the ‘pushing down’ movement when you strain to open your bowels can overstretch your pelvic floor and make it weaker.
When the rectum is full, we get the urge to open our bowels.
Remain lying on your left side for 1 to 5 minutes until you feel a strong urge to open your bowels.
to Friday, 8:00am to 6:00pm NHS 111 Tel: 111
Eye Clinic Triage Nurse Tel: 0300 422 3578 (Line open 8:00am to 6:00pm) NHS 111 Tel: 111
7QB The centre provides information, benefits advice, psychological support, courses and stress reducing ideas for both patients and relatives and are open
Infections causing ‘sticky’ eyelids which are difficult to open in the morning.
