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Pressures on hospitals continue
“People can use several alternative services, including the ASAP Glos NHS App and website and 111.nhs.uk which will signpost people to the right care for
Simple exercises to encourage weight loss
If you have a smartphone ‘MyFitnessPal’ is an app that you can download for Android and iOS devices.
New entrance for Emergency Department at GRH
If you are ill or injured and not sure where to turn, the local ASAP Glos NHS App and website and 111.nhs.uk can guide you to the right support and services
Irritable bowel syndrome (IBS)
Hunt Nerva (gut-directed hypnotherapy app, 7 day free trial) If you consider gut-directed hypnotherapy, you should ensure your therapist is trained and
Pressures on our hospitals
consider the range of healthcare options available when they require urgent care.People can use several alternative services, including the ASAP Glos NHS App
Anal sphincter exercises for women
Website: www.gloshospitals.nhs.uk/physio/health Expert Self Care Ltd Please visit your app store and search for the Expert Self Care – CONfidence app for
Venous Thrombo-Embolism (VTE)
You may find this app a helpful guide for reducing your risk of DVT and PE.
Improving Staff Morale through Communication
SpeC Happy App introduced and a real time platform for staff morale and feedback as really insightful however it was abused by a few and developed negativity
Badger Notes (if you registered your pregnancy with us from June 2023 Badger Notes is an online portal and app that allows you to access your maternity
Bilevel Positive Air Pressure Therapy (BiPAP)
There is a free app and web-based software called DreamMapper that can help keep you motivated.
Kidney (Renal) Dietitian’s service
Check out the Food switch APP as this can be a useful tool in helping you keep to a no added salt diet.
Access to Work
available Monday to Friday, 9:00am to 5:00pm Tel: 0800 121 7479 Textphone: 0800 121 7579 If you cannot hear or speak on the phone, you can download the app
NHS video calling
If you have an Android phone, you will need to download the Google Chrome app before trying to dial into your virtual clinic.
Wheeze/ Asthma Management Plan
Check the pollution forecast in your area with DEFRA's UK-wide forecasts (https://uk-air.defra.gov.uk) or on a weather app.
Acceptance and Commitment Therapy
The ACT Companion app is available to download, on iOS and android devices, at www.actcompanion.com/ Meditation is a key part of ACT, helping us to get
After your baby is born: the first few days
Breastfeeding and relationships in the early days NHS information about feeding in the first few days Baby health and wellbeing pages from the NHS Baby Buddy app
Improving health and physical activity levels
for mental health can be found at the NHS Apps Library, we particularly recommend the following apps for relaxation and meditation: Insight Timer: Free app
Pelvic floor exercises for men
Website: www.gloshospitals.nhs.uk/physio/health Expert Self Care Ltd Please visit https://apps.apple.com and search for the Expert Self Care – CONfidence app
Paediatric Dietitian's Self Help Library
Download the be food smart app to see how much total sugar is in everyday food and drink.