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“People can use several alternative services, including the ASAP Glos NHS App and website and 111.nhs.uk which will signpost people to the right care for

If you have a smartphone ‘MyFitnessPal’ is an app that you can download for Android and iOS devices.

If you are ill or injured and not sure where to turn, the local ASAP Glos NHS App and website and 111.nhs.uk can guide you to the right support and services

Hunt Nerva (gut-directed hypnotherapy app, 7 day free trial) If you consider gut-directed hypnotherapy, you should ensure your therapist is trained and

consider the range of healthcare options available when they require urgent care.People can use several alternative services, including the ASAP Glos NHS App

Website: www.gloshospitals.nhs.uk/physio/health Expert Self Care Ltd Please visit your app store and search for the Expert Self Care – CONfidence app for

You may find this app a helpful guide for reducing your risk of DVT and PE.

SpeC Happy App introduced and a real time platform for staff morale and feedback as really insightful however it was abused by a few and developed negativity

Badger Notes (if you registered your pregnancy with us from June 2023 Badger Notes is an online portal and app that allows you to access your maternity

There is a free app and web-based software called DreamMapper that can help keep you motivated.

Check out the Food switch APP as this can be a useful tool in helping you keep to a no added salt diet.

available Monday to Friday, 9:00am to 5:00pm Tel: 0800 121 7479 Textphone: 0800 121 7579 If you cannot hear or speak on the phone, you can download the app

If you have an Android phone, you will need to download the Google Chrome app before trying to dial into your virtual clinic.

Check the pollution forecast in your area with DEFRA's UK-wide forecasts (https://uk-air.defra.gov.uk) or on a weather app.

The ACT Companion app is available to download, on iOS and android devices, at www.actcompanion.com/ Meditation is a key part of ACT, helping us to get

Breastfeeding and relationships in the early days NHS information about feeding in the first few days Baby health and wellbeing pages from the NHS Baby Buddy app

for mental health can be found at the NHS Apps Library, we particularly recommend the following apps for relaxation and meditation: Insight Timer: Free app

Website: www.gloshospitals.nhs.uk/physio/health Expert Self Care Ltd Please visit https://apps.apple.com and search for the Expert Self Care – CONfidence app

Download the be food smart app to see how much total sugar is in everyday food and drink.

Coming this summer, BadgerNet also comes with an online portal and app for expectant parents; BadgerNotes, which allows them to access their care notes