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If you need to sleep during the day, try to have 30 minute ‘power naps’ and avoid sleeping after 4:00pm.

Try to keep your body upright. Then, keeping your operated foot on the step, move backwards and try to fully straighten your knee.

Try not to strain when passing motions. Go to the toilet when you feel the need and do not try too hard to push.

As this is a medical examination, we will only look and try to give you an opinion on the sex of your baby if asked.

Sitting Try to stand up and sit slowly without using your arms. Try not to flop back down on the chair when sitting.

Try to choose wholemeal (high fibre) starchy carbohydrate options where possible.

This page gives you information about phlebitis, its causes and how to try to prevent it.

Try not to stand still for long periods, take long hot baths or eat large heavy meals.

Try eating a little more slowly.

Try to do simple leg and ankle exercises Drink fluids as recommended Take blood thinning tablets or injections as advised Wear your hospital stockings

Due to how extremely busy we are, we will try our best to fit you in but another appointment may need to be booked.

The body has natural mechanisms to try to overcome pain.

We will try to see you as quickly as possible but apologise if you experience any delays.

Do not try and strain to have a bowel action unless you feel the need to go and do not try too hard to ‘push out every last little bit’.

Try to bend it more. Hold for 30 seconds. Repeat 10 times. Fully extend your wrist back. Try to bend it more. Hold for 30 seconds. Repeat 10 times.

This doesn’t happen very often though, so try not to worry.

Try applying cream at least 1 hour before using the BiPAP device.

always try to make a positive difference

To help with peripheral neuropathy, you can try: Protect your hands/feet from the cold or the heat by wearing gloves and socks Stimulate your hands/feet

Try to raise your legs higher than your heart.